BBQ Rib Sandwich ; Big Hot Pastrami; Black Forest Ham; Buffalo Chicken … Get full nutrition facts for other Subway products and all your other favorite brands. A Subway Spicy Italian 6 Regular Sub contains 450 calories. 50 % 56g Fat. Beverages. Daily Goals. Join Our Team. 20%. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. 100 % 92g Carbs. Fat 25g. To begin, select an item from the Subway menu below. How does this food fit into your daily goals? Log Food. Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. Add a food All items: Title: 12inch italian sub from subway. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. How does this food fit into your daily goals? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. B.L.T. According to their nutrition chart, a 6" has 480 Calories, so double that. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. Turkey Breast. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Log Food. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. 515 calories. Egg & Cheese Omelet Sandwich on 9-Grain Wheat … Oven Roasted Chicken. … Log food: Miami Subs Italian Deli Sub. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Veggie Delite® Some items may not be available in all markets. 0 %--Protein. Bagel. Join now. : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. … Sign Up. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. 41 % 102g Carbs. A recent study published in the American Journal … Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! Find nutrition facts for over 2,000,000 foods. 1,120 Cal. Steak & Cheese. Tuna . 1 sandwich = 606g. Calories % Daily Value* 55%. Nutrition Facts . There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. About Food Exercise Apps Community Blog Shop Premium. 1 regular (444g) Nutrition Facts. 21 % 52g Protein. Log In. 1,930 / 2,300g left. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. How many calories in Subway. Serving Size : 12 inch sub. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. See store for details. About Food Exercise Apps Community Blog Shop Premium. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. Carbs 102 g. Dietary Fiber 10 g. Sugar … : Calorie breakdown: 14% fat, 57% carbs, 29% protein. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. Just changing the type of bread will change the calorie count. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. Sign Up. Serving Size. 480 calories. Gluten-Free Bread. Log In. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. 680 calories. Subway Subway - 12 Inch Grilled Chicken. About Food Exercise Apps Community Blog Shop Premium. 41 % 50g Fat. How does this food fit into your … Click an item to calculate yours and see the recipe. 1 6" sub. How does this food fit into your daily goals? There are 980 calories in 1 serving of Subway 12" Pizza Sub. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. 41 % 112g Carbs. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. 19 % 51g Protein. 57%. 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Nutrition facts. 17 % 44g Protein. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. 960. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. 70% Saturated Fat 14g Trans Fat 1g. Serving Size : 1 sandwich. Protein 42g. Daily Goals. Serving Size : 1 sandwich. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? Log Food. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. sandwich. Amount Per Serving. Total Carbohydrate 118g. 120 / 300g left. Calorie Goal 1,360 cal. 390 calories. Note values … : Calorie breakdown: 42% fat, 40% carbs, 18% protein. Bagels. Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … Log food: Subway 12" Sub – Italian B.M.T. Look up nutritional information and calorie counts for all our … Flatbread ( 6 '' ) Italian Herbs & Cheese sub ( 6 )! Can cut a lot of calories by going light on the calories, fat, 57 % carbs 32!: Title: 12inch Italian sub from Subway chart below calories by light... 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