Amla is boon for hair: Amla has numerous health benefits. Consuming Indian gooseberry regularly helps improve vision health. Every article goes through multiple reviews to ensure this. Amla was traditionally used to increase vitality, enhance digestion, soothe asthma and cough, stimulate hair growth, and promote longevity [ 2 ]. Please reach out to us by leaving a comment in the box below. The fruit is said to possess five of the six tastes, namely, sour, bitter, astringent, pungent, and sweet; however, sour is the predominant taste. 7. Due to its powerful antioxidant properties, it has been used in Ayurveda for thousands of years to boost immunity and improve health. * Amla is rich in vitamin C and A, polyphenol and flavanoid. Even though the preliminary benefits suggested by research are not proven, what is proven is the high vitamin C in amla fruit. The biggest hair problems that people face are alopecia (hair loss) and hair thinning. This reduces cell damage and also the risk of cancer and inflammation. The Indian gooseberry has been found to prevent atherosclerosis, which is a condition characterized by the build-up of plaque within the arteries. Disclaimer: The opinions expressed within this article are the personal opinions of the author. The acid secretions in the stomach are higher at night, and eating the fruit may only trigger hyperacidity – resulting in heartburn and GERD (gastroesophageal reflux disease). Amla berries are also an excellent source of: Vitamin C This helps in preventing diseases and infection. What Is The Nutrition Profile Of The Indian Gooseberry? It also makes the eye muscles stronger and provides relaxation to the eyes when they are tired and stressed. Amla Benefits & Medicinal Uses Indian Gooseberry has been given a prominent place in Ayurveda . Although all parts of the plant were used, the fruit was used the most and believed to have the highest medicinal power. Reading and theater are his other interests. In the following section, we will get to these details. Do Purple Potatoes Grow Naturally? The fiber in Indian gooseberry adds bulk to your stool, helping in maintaining regular bowel movements. Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. The benefits speak for themselves – right from aiding diabetes treatment to promoting hair health, the fruit has a lot to offer. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Below are the nutrition values of 100 grams of the fruit. The Indian gooseberry or amla is one of the main ingredients in almost all Ayurvedic medicines and tonics. Amla powder is good for diabetics. Why should we not eat theIndian gooseberry at night? Traditional Health Benefits of Amla. Traditional Uses of Bhumi amla Bhumi amla has a huge importance in traditional medicine all over the world. “Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body”, says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi. The Indian gooseberry, also known as amla or amalaki, is a nutritious fruit of a tree that mainly grows in India, the Middle East, and some Southeast Asian countries. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Studies have also shown that amla helps in burning fat by improving metabolism. Ever heard of amla juice?If you haven’t, then take note, as it has a host of excellent health benefits. The gooseberry is rich in potassium, so people with kidney problems or high blood pressure must consume it with caution. The following two tabs change content below. Ayurvedic practitioners swear by the fruit to cure almost any health issue. This nutritious fruit provides more health benefits than you can imagine. This article provides you with an insight into the medicinal benefits of Amla. The Indian gooseberry is rich in polyphenols and other compounds like gallic acid, ellagic acid, pyrogallol, and terpenoids – all of which act as antioxidants and work in multiple ways to treat and prevent cancer (9). What Happens If You Eat Too Many Indian Gooseberries? Amla is rich in fibre, which helps in better digestion of food, thus relieving constipation. Including the fruit in your diet is quite simple, isn’t it? Here’s how to take it: Try these USDA organic caplets which are filled with the fruit and stem powder. The use of amla is also beneficial to enhance hair luster, color, and pigmentation. Promotes Eye Health. Amla for glowing skin: It is good for skin beauty. It is used in many Ayurvedic applications for scalp treatment. Amla, like curry leaves, is a proven tonic for hair. It has proven benefits for digestion and can treat diarrhea, dysentery, and jaundice. This is most often caused by a deficiency of vitamin C, among other vitamins. Well, they have a valid reason. The Vitamin C content in Amla helps in improving the digestive system, rejuvenates the body, cures stomach constipation, helps in blood purification, reduces cough and asthmatic problems, and improves eyesight. Here are some health benefits of Amla or gooseberry. However, more clinical studies are needed to prove its efficacy in humans. Amla juice health benefits: Amla is an amazing fruit which can offer multiple health benefits and medicinal properties. Copyright © 2011 - 2020 Incnut Digital. It is an excellent source of vitamin C, which not only helps promote immunity but also improves the body’s metabolism. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack. Consuming Indian gooseberry before meals also stimulates gastric juices, thereby aiding better digestion and absorption of nutrients (6). A Pakistani study further concluded that the fruit demonstrated excellent properties for treating diabetes and improving liver function when consumed regularly (3). The Indian gooseberry has brilliant immune-boosting properties (5). Amla is a fruit for diabetics as it naturally lowers blood glucose levels. Amla protects cells against free radical damage and provides antioxidant protection Amla is used to treat skin disorders, respiratory infections, and premature aging Amla is useful in hemorrhage, diarrhea, dysentery, and has therapeutic value in treating diabetes Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. 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