Amla Powder, also called Indian gooseberry, is a small tree found in India, Pakistan, and Bangladesh. James D. 149 Shares. The vitamin and minerals along with the iron content of the gooseberry eases cramps and menstrual pain. Currants and gooseberries (Ribes spp. Fresh Indian gooseberries may be hard to find. It has been observed that eating gooseberry has stimulated the isolated group of insulin-secreting cells. 11 Amazing Benefits of Winter Melon (Wax Gourd), 11 Amazing Health Benefits of Black Sapote, 11 Incredible Health Benefits of Red Clover, 11 Impressive Health Benefits of Figs (Anjeer). It can be the cause of high blood pressure and high levels of cholesterol. In common terms, Amla Indian Gooseberry, that has long been revered in India as the best blood purifier, nutritive tonic, and restorative mucous membrane tonic. It has been a common ingredient in the… This is likely due to its anti-inflammatory and antioxidant activity (22, 23, 24). Gooseberry contains numerous nutrients which helps to live longer and healthier. Health benefits of Indian Gooseberry is tremendous. Updated: June 4, 2018. Amla is a fruit for diabetics as it naturally lowers blood glucose levels. Cancer, Improving Appetite, Diarrhea and Dysentery, Infection, Brain health,Heart Disease, Digestion, Diuretic Activity, Diabetes, Menstrual Cramps, Metabolic Activity, Aging, Calcium Absorption, Eye Care, Hair care. Amla is also known as Indian Gooseberry. One of the ways to obtain its benefits is by drinking diluted amla juice on an empty stomach. Indians often eat gooseberry powder before a meal to increase their appetite. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. It also grows in rich soil and is abundant in Southeastern Canada.. There are also studies that show its role in aiding the absorption of calcium. Rich-antioxidant nature of gooseberries can help in improving immunity. It has the ability to fight off multiple cancers and prevent cardiovascular disease by balancing cholesterol levels and fighting free radicals. Indian gooseberries are used in cooking and herbal medicine in India and other Asian countries. Enhance Appetite. Names of Indian Gooseberry in various languages of the world are also given. Other benefits includes improving the hair and aiding body metabolism. If you have a hard time getting hold of fresh gooseberries, there is a perfect alternative; Dried gooseberries! The powder can be used to make tea or added to drinks and smoothies. In India in hindi it is mostly known as Aavla. The Indian gooseberry is small, round or globular, six-lobed fruit abundantly grown in the Indian subcontinent. Indian gooseberry fruits can be eaten raw, although they’re very sour and may not be appealing to most people. © 2005-2020 Healthline Media a Red Ventures Company. Health benefits of cape gooseberry: Antioxidant-rich cape gooseberries can protect you. Here's all you need to know. Read how it helps in protecting your liver. However, more research in humans is needed to fully understand these potential effects. The fruits are also packed with vitamin C, so they may help optimize your immune health. Indian gooseberry may promote heart health, provide anti-aging effects, improve immune function, and reduce heartburn severity and cancer risk. Both the dried and fresh fruits of amla are used for medicinal purposes. This healthy fruit is seasonal, meaning it is only available at certain times each year. There’s also some evidence that it may lower blood sugar levels, so if you have type 1 or type 2 diabetes or other blood sugar management conditions, you should be mindful of this (17). It has been used from ancient times as an anti aging medicine. It’s an antioxidant, so it works to decrease cellular damage and inflammation (26). Groseille is the french Name for Indian gooseberry. Remember, this is a list of Indian gooseberry and amla powder benefits being studied. If you drink amla juice with honey every day, you’ll see the results very soon. Vitamin C is an antioxidant that can help prevent cellular damage, which may help slow your body’s natural aging process (3). Dried Gooseberry Benefits. Studies have shown that gooseberry can help protect the liver from toxicity and even cancer. Image: Shutterstock. Amla or Indian Gooseberry benefits includes protecting the eyes against cataracts, keeping the body well hydrated, helping the body get rid of toxin, increasing appetite, slowing down body aging, preventing infection, managing digestion, keeping the heart healthy, reducing PMS symptoms, and managing diabetes. The protein from Amla helps the body in building the cartilage, bones and blood cells. Physalis is a versatile fruit that you can eat raw, cooked, or in the form of jams or jellies. 2. 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